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This manual is designed as a four-week sequence to build a foundation for muscle strengthening and balancing while developing cardiovascular health. By performing strengthening exercises with one arm or leg we can bring up both sides of the body equally preparing us for the next phase: stability.
It is illegal to share this manual with anyone without the consent of George Kalioras
This manual is designed as a four-week sequence to build a foundation for muscle strengthening and balancing while developing cardiovascular health. By performing strengthening exercises with one arm or leg we can bring up both sides of the body equally preparing us for the next phase: stability.
It is illegal to share this manual with anyone without the consent of George Kalioras