This manual is designed to be the midway point, or the second layer of your strength and conditioning foundation. After completing Part 1: isolateral training, it’s time gain functional AND maximal strength. This manual will do just that before you go into a peaking phase or just this is good enough.
All manuals must be downloaded within 24 hours of receiving the link
This manual is designed to be the midway point, or the second layer of your strength and conditioning foundation. After completing Part 1: isolateral training, it’s time gain functional AND maximal strength. This manual will do just that before you go into a peaking phase or just this is good enough.
All manuals must be downloaded within 24 hours of receiving the link
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