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Training doesn’t need special bars and fancy equipment to be effective, but it does need the correct intensity wave.
This manual was designed for people who don’t have access to a badass training gym like Sharpened Athletics, but are tired of spinning their wheels and getting no where.
Once you open this manual your thoughts on training will be expanded and as you go through the manual training waves will begin to make sense.
Once that happens, your imagination is the limit
This manual is not to be shared or given to anyone who does not purchase it. We are a small business and appreciate support when giving so much back already
Training doesn’t need special bars and fancy equipment to be effective, but it does need the correct intensity wave.
This manual was designed for people who don’t have access to a badass training gym like Sharpened Athletics, but are tired of spinning their wheels and getting no where.
Once you open this manual your thoughts on training will be expanded and as you go through the manual training waves will begin to make sense.
Once that happens, your imagination is the limit
This manual is not to be shared or given to anyone who does not purchase it. We are a small business and appreciate support when giving so much back already